What is MIPS Helmet Technology? Benefits & Selection Guide

MIPS, which stands for Multi-directional Impact Protection System, is a revolutionary technology designed to enhance helmet safety. Whether you’re cycling, skiing, or participating in other high-impact activities, understanding the benefits of MIPS helmets is crucial for your safety.

What is MIPS Helmet?

What is MIPS Helmet

A MIPS helmet, short for Multi-directional Impact Protection System helmet, is an advanced type of headgear designed to enhance safety during high-impact activities. MIPS technology aims to minimize rotational forces that can occur during accidents, reducing the risk of brain injuries.

Conventional helmets primarily focus on absorbing direct impacts by providing cushioning and shock absorption. However, they may not adequately address the rotational forces that can result from an impact at an angle. These rotational forces can cause the brain to rotate or twist inside the skull, leading to potential brain injuries.

MIPS helmets tackle this issue by incorporating an additional layer into the helmet’s design. This layer consists of a low-friction material positioned between the outer shell and the inner padding of the helmet. During an impact, the low-friction layer allows the helmet to rotate slightly, mimicking the brain’s natural movement inside the skull. This rotation helps redirect and reduce the rotational forces that would otherwise be transmitted to the brain.

By reducing the rotational forces, MIPS helmets offer enhanced protection compared to traditional helmets. They provide an added layer of defense against brain injuries, particularly in situations where impacts occur at an angle or involve rotational motion. MIPS technology is commonly used in helmets for various activities, including cycling, skiing, snowboarding, motorcycling, and other high-impact sports.

It’s important to note that while MIPS helmets offer improved protection, they should not be considered a foolproof solution. They are one part of a comprehensive safety system that includes responsible behavior, proper helmet fit, and adherence to activity-specific safety guidelines.

How Does a MIPS Helmet Work?

MIPS helmets are engineered with a unique construction that reduces rotational forces during impacts. They consist of an inner and outer layer, with a low-friction layer sandwiched between them. This low-friction layer allows the helmet to rotate slightly upon impact, redirecting the rotational forces away from the head and brain. By doing so, MIPS helmets provide better protection against potential brain injuries.

Benefits of Using a MIPS Helmet

Benefits of Using a MIPS Helmet

Reduction in Rotational Forces

The primary benefit of a MIPS helmet is the reduction of rotational forces during impacts. Rotational forces can be particularly damaging to the brain, leading to severe injuries. By allowing the helmet to rotate slightly upon impact, MIPS technology redirects and absorbs these forces, minimizing their impact on the brain. This reduction in rotational forces can significantly lower the risk of brain injuries, such as concussions.

Enhanced Protection during Oblique Impacts

Traditional helmets are primarily designed to handle direct impacts. However, many real-life accidents involve oblique impacts, where the force is not directly perpendicular to the head. MIPS helmets excel at mitigating oblique impacts by providing better protection against rotational forces, which are more prevalent in these types of accidents. This added safety can make a crucial difference in reducing the severity of injuries.

Potential Long-Term Brain Health Benefits

The cumulative effect of repeated impacts, even if minor, can contribute to long-term brain health issues. By reducing rotational forces, MIPS helmets may help minimize the cumulative damage caused by these impacts. This feature is especially valuable for individuals engaged in activities with a higher risk of head injuries, such as professional athletes or enthusiasts who frequently participate in high-impact sports.

Backed by Scientific Research

The effectiveness of MIPS helmets is supported by scientific studies and research. Independent tests and evaluations have shown that MIPS technology can significantly reduce the risk of brain injuries compared to traditional helmets. This evidence provides added confidence in the protective capabilities of MIPS helmets.

Increasing Availability and Adoption

MIPS technology has gained widespread recognition and acceptance in the helmet industry. Many helmet manufacturers now incorporate MIPS into their product lines, offering a wide range of options across various activities and sports. This increasing availability makes it easier for individuals to access and benefit from the enhanced protection provided by MIPS helmets.

By using a MIPS helmet, individuals can enjoy the peace of mind that comes with knowing they have advanced head protection. The reduction in rotational forces, enhanced safety during oblique impacts, potential long-term brain health benefits, scientific backing, and increasing availability make MIPS helmets a valuable choice for anyone prioritizing safety during high-impact activities.

Choosing the Right MIPS Helmet

Choosing the Right MIPS Helmet

Selecting the right MIPS helmet is crucial to ensure optimal protection. Here are a few factors to consider:

  1. Fit and Size: Proper fit is essential for helmet effectiveness. Choose a MIPS helmet that fits snugly and comfortably on your head. Measure your head circumference and refer to the manufacturer’s sizing chart to determine the correct size.
  2. Activity-Specific Design: Different activities require different helmet designs. Whether you’re cycling, skiing, or engaging in other sports, look for MIPS helmets specifically designed for your chosen activity. These helmets are tailored to provide the necessary protection and features required for your specific sport.
  3. Certifications and Safety Standards: Look for MIPS helmets that meet relevant safety certifications and standards. Certifications such as CPSC (Consumer Product Safety Commission) for cycling helmets or ASTM F2040 for snow sports helmets ensure that the helmet meets specific safety criteria.
  4. Consider Head Shape and Adjustability: Helmets come in various shapes to accommodate different head shapes. Consider the shape of your head and look for MIPS helmets that match it. Additionally, choose a helmet with adjustable straps and retention systems to achieve a secure and personalized fit.


Understanding the Multi-directional Impact Protection System (MIPS) and its benefits is essential for anyone participating in high-impact activities. MIPS helmets offer advanced protection by reducing rotational forces and minimizing the risk of brain injuries. When choosing a MIPS helmet, prioritize proper fit, consider activity-specific designs, and ensure the helmet meets safety certifications and standards. By prioritizing helmet safety and selecting a MIPS helmet, you can enhance your protection and enjoy peace of mind during your favorite activities. Stay safe and ride with confidence!

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